When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

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According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

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In the UK, full-time workers are entitled to 28 days’ paid leave each year, although the exact amount you get will depend on your employer, shift patterns and length of service. Change to ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...

Those still adhering to their New Year's resolution of healthier eating might be interested in what is being hailed as the 'world's healthiest meal'. Each mouthful is packed with a blend of ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Day three of our exclusive five-day keto meal plan brings a sense of culinary adventure ... your protein needs on a vegan diet Recipes from ‘28 Days Keto: A complete guide to living the keto ...