In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...

A man who told doctors he ate nothing, but 6–9 pounds of butter, cheese and hamburgers every day for eight months ended up at ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

She points to the keto and carnivore diets as just some of the plans that focus on cutting carbs. Davis says fearing carbs is a mistake, however, explaining, "We need carbs! They're our bodies ...

On the other hand, Cohen says, “The keto diet focuses on drastically reducing carb intake to induce ketosis. This means cutting out or limiting foods like grains, fruits and starchy vegetables ...

What parts of that rigorous Marvel-prepping diet have you continued ... and I try to minimize simple sugars. I’m not keto or anything—I eat fruit. So what’s really stayed is the idea ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

Fibre is important to keep our gut and body healthy. The study reveals how eating fibre can protect you from infections. Read on to know more. The age-old advice to include fibre in your diet just got ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.