In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

A man who told doctors he ate nothing, but 6–9 pounds of butter, cheese and hamburgers every day for eight months ended up at ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

She points to the keto and carnivore diets as just some of the plans that focus on cutting carbs. Davis says fearing carbs is a mistake, however, explaining, "We need carbs! They're our bodies ...

On the other hand, Cohen says, “The keto diet focuses on drastically reducing carb intake to induce ketosis. This means cutting out or limiting foods like grains, fruits and starchy vegetables ...

What parts of that rigorous Marvel-prepping diet have you continued ... and I try to minimize simple sugars. I’m not keto or anything—I eat fruit. So what’s really stayed is the idea ...

cutting down on alcohol, and getting better sleep. Following an anti-inflammatory diet has the following benefits on your health: Most evidence for the health benefits of the anti-inflammatory ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

Fibre is important to keep our gut and body healthy. The study reveals how eating fibre can protect you from infections. Read on to know more. The age-old advice to include fibre in your diet just got ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Some people see great results on the keto diet – but is there any real benefit to taking it a step further and cutting out healthy foods like broccoli and carrots? 'The removal of all vegetables ...

In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. So if you want to enjoy overnight oats on a keto ...