This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Sometimes, mornings call for a little something special—something warm, flavorful, and comforting. If you're following ...

Pancakes are a popular dish that can be served with a variety of toppings. Traditionally, pancakes are made using flour, but ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

During the ketogenic diet, the body produces more ketones, which are used as fuel and less glucose is used. Making ketones gives your brain and body an alternative type of energy to use. Matthews ...

or an easy early morning breakfast to fuel up before heading out. For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year.