An American man in his early 40s had cholesterol oozing from his blood vessels, a condition that doctors diagnosed as xanthelasma due to a carnivore diet he followed for more than eight months.
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...
Taking to Instagram at the time, he explained: "So I did the carnivore diet for all of January, I lost 12 pounds, gained a tonne of energy - my energy levels were completely flat the whole month ...
Here are five of the best and some comforting ways to add more greens to your diet during the chilly, winter months. Kale is packed with a type of antioxidants called flavonols, which help protect ...
Not motivation, discipline, or inspiration, but healthy habits that will keep you going, Not a week, month, or a year; it is for the rest of your life that you ... Story continues below this ad ...