If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

When it comes to satisfying snacks or appetizers, these Carnivore Crispy Fried Shrimp hit all the right notes. Coated in pork ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

Fortunately, there are many fantastic recipes you can use to enjoy that big holiday meal without feeling deprived. You could make it through the entire day without straying from keto-friendly food ...

There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person ...