This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated fats, and trans fats, even if they are keto-friendly. The keto ...

For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples in a keto ...

Even if oats are not keto-friendly ingredients, you can make some delicious mock overnight oats using seeds. The trick is to use a combination of two high-protein seeds, some almond milk, and a touch ...

However, amid a growing desire for affordability, the prices for these products must not get too high at risk of alienating consumers. “Brand owners have introduced ‘keto-friendly’ food products to ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...