Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you full until lunch ..

Chop florets off cauliflower, place in a food processor and pulse until ... potatoes are the low-cal brunch of dreams Recipes from ‘28 Days Keto: A Complete Guide to Living the Keto Lifestyle ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...