The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and weight management in patients with newly diagnosed type 2 diabetes and obesity ...

These satisfying replacements will also help you on your way to your five-a-day. So whether you’re following a keto diet or simply looking to cut back on carbs, try our healthier versions of ...

Dave Asprey published his recipe for butter coffee in 2011, promoting it as a breakfast replacement ... unless a doctor has put you on a keto diet, there are healthier ways to get the same ...