Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and weight management in patients with newly diagnosed type 2 diabetes and obesity ...

These satisfying replacements will also help you on your way to your five-a-day. So whether you’re following a keto diet or simply looking to cut back on carbs, try our healthier versions of ...

Dave Asprey published his recipe for butter coffee in 2011, promoting it as a breakfast replacement ... unless a doctor has put you on a keto diet, there are healthier ways to get the same ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

With any diet you choose, make sure you're filling it with healthy foods. (Getty Images) ...