Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Thrive Meals, has officially launched its innovative healthy meal delivery service in Australia, redefining convenience and ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...