Here I reviewed all the possible lowcarb pasta alternatives and why I created Kaizen lowcarb pasta - it’s the world’s best, lowest carb, highest protein, gluten free certified pasta!

Here’s why keto mac and cheese is the perfect no-guilt comfort food. Traditional mac and cheese noodles or pasta are too high in carbs for a low-carb, high-fat diet such as the keto diet.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...

that option is also keto-approved. Legs and thighs actually offer more fat and iron and they’re very forgiving to cook on a grill, in a slow cooker or simply roasted in the oven. Love pasta but ...

You’ll find Zucchini Pakoras, Keto Carbonara Pasta, Cucumber Tomato Salad, Cauliflower Chapati and a whole lot (ice-creams, cookies, sweets) more on the menu. It might be a little expensive but so ...