After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
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I Tried the Ketogenic Diet for 30 Days to Lose Weight—Here's What Happened
Read what this food editor's experience was, including how much weight she lost ... Your Body When You're on the Keto Diet While I set out to lose 10 pounds, I quickly surpassed my goal.
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Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...
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What Are the Long-Term Risks of the Keto Diet?
The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...
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After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...