Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a ...

The keto diet is an extremely low carb ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly.

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

When choosing the best keto gummies, there are a few key factors to consider. First, look at the ingredients list. Opt for gummies sweetened with low-carb alternatives like erythritol or stevia ...