With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...
It's like the keto diet, except way more limiting in terms of what you can eat ... I’m 28, 6 feet tall, and about 200-205 pounds. I work out three or four times a week and eat reasonably healthy. I ...