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When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

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This can be a concern, especially if you spend more than a few weeks on the keto diet. Fruits and vegetables are high in antioxidants and contain essential vitamins and minerals. It may also be ...

various vitamins, fiber, and protein. However, if you are following a keto diet, you'll need to limit many types of beans due to their high carbohydrate content. Luckily, some beans like green ...