Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.Authors Eef ...