Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

we've been asking older adults of the BuzzFeed Community to share the trendy menu items they grew up with that have all but vanished today. Here are the nostalgic dishes from "back in the day ...

FRIDAY: You’ll hit a home run with Bat Boys on the menu. Spread a thin round of deli ... Reduce heat to medium; cover and cook, stirring occasionally, 7 to 10 minutes or until vegetables ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I'd forgotten the most important part of my day and that was that 90-minute ...

A ketogenic ... diet or to a Mediterranean-type diet. Those in the low-calorie keto group were supplied protein-based meals containing few carbohydrates — less than 30 grams (g) per day.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...