Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... education specialist and creator of the digital Prediabetes Meal Planning Crash Course. She adds that these nutrient-dense plant- ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...