Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

A single-bell kettlebell complex that uses just four exercises to strengthen your entire body — sign me up. Best of all, this kettlebell workout only takes eight minutes to improve your ...

As a result, you activate more muscles and get a killer core workout. If you don’t have a kettlebell you can always use a dumbbell, a weight plate— basically any type of weight on offer.

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves to build muscle definition. Using one of the best kettlebells ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...