Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Why: This might look like you're just walking in place, but the kettlebell march is actually a challenging core exercise. The key is in the position of the load and bracing your abs—which you'll ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell ... including Women's Health and Stylist, among others. With a desire to help make healthcare, exercise ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Right now, you can grab the BalanceFrom 3-Piece Kettlebell ... exercises including deadlifts, squats, lunges, carries, and more. Even if you are new to strength training, these weights will help ...

Another simple yet effective move, this mimics the dumbbell or kettlebell ... including Women's Health and Stylist, among others. With a desire to help make healthcare, exercise and sport more ...

Studies increasingly credit regular sex workouts to not only enhancing your sexual stamina and performance – but even for your desire for it. Dr Tina Penhollow, associate professor in the Department ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... Plus, they're just great fun to exercise with. Our in-house personal trainer works and ...