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Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

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Light up your calves, quads, hamstrings, and glutes with these leg workouts. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.