Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Working with kettlebells can help you improve fitness metrics linked to longevity. Research has linked strength training to a longer life since it helps maintain muscle mass, prevent chronic ...

Simply, a home kettlebell workout is a resistance training session ... At the halfway mark, participants’ muscle mass had increased, along with grip strength and upper leg strength.

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without ... at building muscle mass and strength across your body without ...