Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

With these pointers, beginners can confidently step into the world of shadow boxing, enhancing physical fitness and fostering mental agility and discipline.

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

We’ve rounded up the best boxing gyms and classes in Hong Kong featuring Muay Thai boxing, Cuban boxing, kickboxing and more. Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road ...

Proudly situated on the ground floor of the Seven Palm Hotel, this will be the ideal hotspot for short term gains or long-term commitment, whether you opt in for a dedicated sparring session or group ...

Let’s just say you have no intention or time or energy to take an in-person class ... women in particular are teeny-tiny) that don’t much resemble the diversity of the real people who pursue ...

I've had my wellness and lifestyle content published in various online publications such as ... strength training program for yourself. Washington prefers full-body workouts for beginners since ...

KrisFit Training is hosting sessions aimed at improving physical strength and mental wellbeing. The classes, led by female instructor Kris Herd, are designed for women of all ages and fitness levels.

Over the past few years, there has been a meteoric rise in the interest and participation of boxing ... for women. Who said your boxing gloves couldn’t bring a touch of fun to your training?