Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Here are Parade’s 116 Best Kids books of all time, according to indie booksellers from across the country; acclaimed authors ...

This multifaceted approach allowed researchers to measure both the structural changes in the brain and the functional improvements that resulted from high-intensity exercise. One of the most ...

GREENSBORO, N.C. — How are you holding up parents? After a winter break with lots of scheduling and juggling to ensure the ...

You can unsubscribe anytime. "Exercise offers psychosocial benefits as well," says Jimmy Russomano, MS, CSCS, manager of education for the Injury Prevention Programs at HSS. "Physical activity is a ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like ...

Correspondence to Dr Garry Kuan, Exercise and Sport Science Programme ... from the Universiti Sains Malaysia. Besides, the Brain Breaks videos were supplied by the GCH foundations. Competing interests ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

Their findings illustrate that even small groups of neurons in the brain can have an ... Already 30 Minutes of Exercise Increases the Proportion of Tumor-Killing White Blood Cells in Blood July 3 ...

Lindsay Clancy is accused of strangling her three young children with exercise bands before jumping out of a window at the ...