The Harry & Rose Samson Family Jewish Community Center started the day program when the parents of disabled adults identified ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Many other kid smartwatches do not provide a keyboard and rely strictly on presets or voice recordings. Kids are also allowed to create group chats with the Gizmo, although only among the up to 20 ...

The first thing to consider is what type of exercise you want to be doing at home ... considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls ... kid can do the five exercises on the board ...