From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

When Justine Holmes has a tough day raising her 8-month-old daughter, Bella Jo, she looks to the example of her cousin-in-law ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Fiji Airways has just begun offering non-stop flights from Dallas to Fiji. Flights have begun and can be booked at a ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...