The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Whether you’re a fitness class vet or a total newbie like ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Businesswoman Antonella Roccuzzo, wife of champion Lionel Messi, is a sports and exercise enthusiast, leading a healthy ...

Junior Jerry Jam hosted an event at Ironworks in Buffalo on Sunday to raise money for Hope Rises, providing a fun musical ...

FOX 13's Regina Gonzalez heard from members of the Tampa Bay Sun and volunteers from 'Sleep in Heavenly Peace' about the ...

Hyderabad: February started with a blast as hundreds of people turned out for the second week of TOI's Happy Streets in ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

The opportunity to completely re-imagine the long-haul in-flight experience for passengers saw designers of a new Qantas cabin spitball some pretty wild ideas at the start of the process.

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach Club ...