From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Are you new to the gym not sure how everything runs? There are a few “rules” you may want to follow if you are new to the gym ...

We're excited to announce that Amped Fitness will be opening a second location in Fort Worth, Texas—Amped Fitness Hulen.

New Delhi [India], January 16 (ANI): The Indian Navy, with destroyer INS Mumbai, along with eight other Indo-Pacific nations, has been deployed in the Malacca, Sunda and Lombok straits between the ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness ... gyms made lifting more accessible and aspirational, offering barbells, dumbbells and weight ...

Whether you’re a fitness enthusiast or just starting ... the Syedee Home Gym does it all. And while all its equipment might seem daunting since you have to assemble it in your living space ...