What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

You can use it to tie a heel lock. Also called a lace lock, runner's lock, or runner's loop, this is a simple shoe-tying technique that tightens the ankle of your shoes without tightening the ...

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...

Illumiseen provides a helpful tip for runners to prevent these blisters with a “heel lock” or “lace lock” that creates extra friction between the laces at your ankle. Video courtesy of ...