A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

jaggery tea also helps relieve cold and cough. Tea is that one drink we can't start our day without. It gives us the perfect energy boost, whether it's to wake up on a lazy morning or to shake off the ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s natural rhythms and following these scientifically backed meal times ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.

Aim for three daily meals and stick to timings that suit you. “The focus should be on maintaining consistent eating patterns that align with your energy needs and hunger cues,” Lambert says.

That means cheat meals—the sumptuous feasts that hardbody guys like The Rock use as a reward for sticking to their restrictive diet plans—aren't really much of a concern for Holland during ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

Meanwhile, items on the keto plan contain around 800 mg on average. Despite the lower calories and low sodium, Healthline writer Rachael Ajmera, MS, RD, calls the meals “tasty, filling ...