Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

On Saturday, the nine-year-old won the Johannesburg leg of the Kimberley Diamond Cup competition. What made the win more ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground - to support his parents' ...