The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

Put the chopped garlic together with the extra-virgin olive oil and a sprinkle of salt in a nonstick oven-safe skillet. Put the swordfish steaks ... Then, add the lemon juice and chopped parsley ...

Recipe developer ... and time again, from swordfish to scallops. It's light, bright, and easy to pull off." A combination of ...

Slice swordfish horizontally to form 4 (½-inch ... Remove plastic and season cutlets on both sides with salt, onion powder and garlic powder. Fill a shallow bowl with flour, another with eggs ...