A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Mornings can be hectic, making it difficult to have a nutritious breakfast when you're rushing out the door, already late for ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Healthcare: With ultra-processed food consumption surging by 13.7 per cent between 2011 and 2021, and rural India now ...