A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

While GLP-1 therapies like Ozempic gain traction, personalized peptide therapies are supporting long-term health goals ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Adiponectin levels were associated with increased likelihood of metabolic health improvements and lower risk for diabetes across 6 years.

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

With your help, your community can take action too. Urge your mayor to take action on climate change by joining the Earth Hour City Challenge! To avoid the worst effects of climate change, we need to ...