It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

Three years ago, I was in the worst shape of my life ... gym sesh. But all I can say is, it's worked for me. If you're someone who has struggled to enjoy cardio, here's a few tips from fitness ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean recently ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...