Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

La Crosse Student Association (SA) swore in Chloe Childers, Rae Lutsey and Jolani Lujan to fill the following seats, ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...