On an ideal morning, when the weather co-operates, the three go on a long walk from their home near Dundas and Ossington, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That applies to the growing interest in run clubs — where getting a personal ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.