Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

These exercises will help to activate your muscles ... Joi recommends using light weights, selecting 7.5 pounds. No weights? You can also follow class member Tiffany for bodyweight modifications.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Whether you’re a fitness class vet or a total newbie like ... high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes and ...

All previous workout weeks can be found below ... These adjustable dumbbells allow you to quickly transition from light to heavy weights, across small increments, and take up the same amount ...

A couple of fixed-weight dumbbells can be more than ... so you can lift heavy or light, depending on your fitness goals. Buy them as pairs from three to 25 pounds or as a single for 40 pounds.

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...