Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Spicy foods can irritate the stomach lining and increase acid production, exacerbating symptoms of nausea and dizziness.