Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core ... bands, sliders, ankle weights, free weights, exercise balls ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

In honor of Black History Month, the Town of Middletown’s Outreach Department – in collaboration with the Newport Festivals ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.