Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

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Stand with your knees slightly bent with feet shoulder-width ... For this exercise, you'll need a pull-up bar and a very long resistance band. First, loop the resistance band around the pull ...

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Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...