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Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.

Stand with your knees slightly bent with feet shoulder-width ... For this exercise, you'll need a pull-up bar and a very long resistance band. First, loop the resistance band around the pull ...

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Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine ... For a technique tip, focus on keeping constant tension on the band and taking ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.