We consulted derms and hairstylists to compile our list of the best products for thinning hair. Shop from brands like Hers, ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

If you are aiming to lose body fat, there’s one big thing you’re up against: The chatter on social media. So much of it promotes drastic diets, weight-shaming and toxic diet culture that it ...

The Loose Women star took it easy this Christmas after a bout of ill health ...

Cardiovascular workouts, like jogging or cycling, increase calorie burn, while strength training ensures that the weight you lose comes from fat rather than muscle. A mix of both can accelerate ...

Here’s what you need to know. Maddy Biddulph is a certified level-3 personal trainer and nutrition advisor who helps people lose weight and get fit. She helps clients prioritize health and fitness, ...

Having a loose toenail or fingernail can be a troubling symptom, especially if you don't know what caused it. Usually, getting a loose nail is a gradual process that only impacts part of the nail.

Kumar says. When you lose weight, you can lose muscle mass, but body fat loss is really the goal, Matheny notes. Protein can help support lean muscle mass in your body, as well as lower the odds ...

Other issues or medications make you lose weight, such as cancer, gastrointestinal conditions, and anxiety. Body composition. Your body composition measures how much of your body is fat vs.