Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

New research published in the "European Heart Journal" indicates that individuals with a more significant amount of fat ...

Fat hidden within muscles that resembes the so-called marbling seen in beef significantly increases the risk of death from ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets of fat inside their muscles have hi ...

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New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Research found that every one per cent increase in muscle fat was associated with an increase of two per cent in risk of ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...