Tired of chest fat and love handles? This video shares 6 proven tips to reduce stubborn fat and achieve a leaner physique.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

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Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

This added engagement boosts your calorie burn and helps target stubborn areas like the belly, making them ideal for fat loss. The best part? You can use them for various exercises ... Lower into a ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...