Tired of chest fat and love handles? This video shares 6 proven tips to reduce stubborn fat and achieve a leaner physique.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets of fat inside their muscles have hi ...

Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...