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Obesity, recognized as a complex and growing health issue, is associated with an increased risk of various cancers. A comprehensive review provides insights into the mechanisms linking obesity to ...

These low-carb recipes are designed to fit perfectly into your routine while still delivering the comfort of a hearty meal. They show that making healthier choices doesn’t mean sacrificing flavor or ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

Learn more about the amount of carbs and calories in bananas, whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary Guidelines recommend ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

The Mediterranean diet encourages eating plentiful amounts of vegetables, fruits, whole grains, legumes, fish, nuts, seeds, and olive oil. It recommends low to modest amounts of meat and dairy and ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

And there are certain odd habits that usually indicate a person has a low IQ, as their patterns of behavior reflect how they see and process the world and their place within it. It's important to ...