Just as every sunny day gives way to dusk, food trends that once dominated the spotlight will fade. Here are the ones folks ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Just spiralize the zucchini, combine with your preferred veggies such as cherry tomatoes, bell peppers, and cucumbers, and ...

A former grocery store in Urbana has new life as of Thursday. The Asian supermarket, H Mart, is open for business. People ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...