A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...

These Low Carb Crackers are a delicious and healthy alternative to traditional crackers. Made with almond flour and parmesan ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.